The 5 most dangerous foods for health: Avoid them in your diet! by Molino de Casilda8 Jun,2023 In our quest to stay healthy and eat a balanced diet, it is essential to know the foods that could pose a risk to our health. Although many foods provide us with essential…

In today's society, a lot of emphasis has been placed on the importance of healthy eating to maintain a fit body and prevent disease. However, there is an equally relevant but often overlooked aspect: emotional nutrition.

Extra virgin olive oil is known for its health benefits, but it can also be used for beauty and skincare purposes.

The sierra olive grove refers to olive groves that grow in mountainous or sierra regions. Although they can present additional challenges for olive cultivation, they can also offer advantages in terms of the quality of the olive oil produced.

The extra virgin’s olive oils called “early” are oils made with olives harvested at the end of septempber and october. Early harvest olives, greens, have the best characteristics of maturity in order to give the best quality extra virgin olive oil.

Our farm is located at an altitude of more than 900 meters, which gives us unique organoleptic and physicochemical characteristics. Extra virgin olive oils from Olivar de Sierra are more fragrants, capable of transmitting more aromas, colors and flavors.

We open the Molino de Casilda Blog to keep you up to date on the latest news about extra virgin olive oil in general and about our appreciated brand in particular.